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Links
 

- Click to view or Right Click to Download -

• Click here to go to the Forms page!
   

• Right click here to download the Self Defense Document!
   

• Thoughts on Self Defense - Children's Version

• Thoughts on Self Defense - Adult's Version
   

• Child Lures

Progression Drill and Class Documents

• Takedowns and Throws

• Hand Strikes on the Bag

• Paddle Progressions
   

• Three Step Sparring